by Joanne Parker | Jun 14, 2015 | Goals, Inspire, Motivation
We have covered two weeks already and have one week to go! Today your challenge is to reflect back on the challenge so far. To refresh your memory, the challenges so far have been” Day 1 – Vision Board Day 2 – Move More Day 3 – Drink More Water Day 4...
by Joanne Parker | Jun 13, 2015 | Goals, Inspire, kids
Today your challenge is to go back to day one of the Winter Wellness Challenge and look at your vision board. Your vision should be so compelling that you can see it, smell it, taste it and feel it. Take some time to reflect on your vision. What are the big steps and...
by Joanne Parker | Jun 12, 2015 | Goals, Inspire, Motivation, Move, Uncategorized
Sure it might be a bit cool outside at the moment, and it certainly gets light later and dark earlier, however there are great benefits to spending time outside. Scientists have found that when people spend time in natural surroundings — forests, parks and...
by Joanne Parker | Jun 11, 2015 | Empower, Goals, Inspire, Motivation
Your challenge today is to SMILE! The simple act of smiling does far more than just make you look friendly – it can change your life and the lives of those around you. Here are 5 reasons why you should flash your pearly whites more often: It boosts your immune...
by Joanne Parker | Jun 9, 2015 | Goals, Inspire, Motivation
Today your challenge is to take some time out to disconnect from technology. Research has shown that although we may resist it, we really do need down time after work to mentally recharge for the next day. Try putting your phone down and have a...